How to find a therapist if you’ve never been to one

Disclaimer: This post is for informational purposes only. It’s not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the IG Site. See disclaimer here.

Getting to a therapist can be a good thing. But taking that first step can be the hardest part because of some barriers.

And in my conversation with Katie Johnson, we go over some of these barriers and how to overcome them.

*Katie is a registered clinical counselor and registered social worker. And she has a Masters in social work. She is currently based at Expression Wellness in Abbotsford, BC

Here are some of the points we covered:

1. Katie’s credentials
2. Trying to figure out when I started therapy (hint: we never do)
3. Our common background
4. Is there a difference between therapy & counseling?
5. The different approaches to therapy
6. Trauma and 2020
7. Therapy for BIPOC
8. Resources to find therapists

Therapy Resources in British Columbia

1. Fraser Health
2. First Nations Health Authority
3. Crime Victim Assistance Program
4. Archway Community Services
5. Interns for discounted rates